Weigh In record (no journal entry) for 22 July 2021
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89.4 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3629 kcal
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Fat: 90.36g | Prot: 353.86g | Carbs: 328.97g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Apples , Avocados , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Quick Oats (3-5 Min), Avocados, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Pinty's Oven Roasted Chicken Breasts, 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Compliments Pineapple Chunks, Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion. Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Isosurge , Greek Yogurt 0%, Kraft Fat Free Miracle Whip, Kraft Fat Free Singles (19g), Dempster's Everything Bagel, Egg. more...
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Losing 5.7 kg a Week
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Irongame8's Weight History
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