Weigh In record (no journal entry) for 22 July 2021
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81.6 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 66.38g | Prot: 33.52g | Carbs: 142.93g.
Breakfast: Tea with Milk and Sugar, Tomatoes, Mushrooms, Egg, Butter, Tea with Milk and Sugar. Lunch: Sunflower Oil, Tesco Organic Mature Cheddar, Potato. more...
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Losing 0.6 kg a Week
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My Farm Kitchen's Weight History
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