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Trotz erneutem Muskelkater. Bin gespannt wann das aufhört. Heute Abend ist wieder Training
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75.9 kg
Lost so far: 1.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 95.55g | Prot: 143.78g | Carbs: 75.03g.
Breakfast: Gekochtes Ei. Lunch: REWE Leberwurst, Wurstaufschnitt, Roggenbrot, Mischkornbrot. Dinner: Gemischter Salat mit Dressing, Gurkensalat, Lamm, Lachs. Snacks/Other: Milchshake. more...
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2635 kcal
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Exercise:
Kickboxing - 30 minutes, Driving - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 52 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, Standing - 30 minutes, Reading - 30 minutes. more...
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Losing 4.9 kg a Week
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Katharina178's Weight History
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