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The supplements and reduced workoad on my weight routine seem to be paying off. I feel great and am shedding some fat, down 2% over the past two weeks. Even my BP and blood glucose seem to be doing very well. nothing like good news to motivate me even more.
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116.1 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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2505 kcal
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Fat: 114.17g | Prot: 231.66g | Carbs: 139.97g.
Breakfast: Egg, Kirkland Signature Fish Oil, Cooked Spinach (from Fresh), Water, Pace Chunky Salsa Medium, Omega Nutrition Coconut Oil. Lunch: Spinach, Quaker Chewy Chocolate Chip Granola Bar, Almonds, Dempster's Whole Grain Bread, Kraft Miracle Whip, Ocean's Flaked White Tuna in Water, Tap Water, Kirkland Signature Fish Oil. Dinner: Mixed Salad Greens, Potato Salad with Egg, Rotisserie Chicken, California Rolls. Snacks/Other: Kraft Smooth Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Water, Kirkland Signature Fish Oil, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Fish Oil, GFR Health whey protein powder, Water. more...
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3438 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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