keto_danny's Journal, 22 Jul 21

Weigh In record (no journal entry) for 22 July 2021
62.6 kg Lost so far: 31.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:
1794 kcal Fat: 147.96g | Prot: 94.72g | Carbs: 16.23g.   Lunch: Organic Peanut Butter Crunchy, Amandelmeel, Eidooier, Organic Peanut Butter Crunchy, Amandelmeel, Eidooier, AH Sesamzaad , Melkan Roomboter Ongezouten, Lovilio Mascarpone , Pit&Pit Rode Miso, AH Olijfolie Traditioneel, Knoflook, AH Bosui, Kikkoman Sojasaus, AH Aubergine. Dinner: AH Biologische Passata Di Pomodoro, AH Goudsalami, Protein sparring bread, De Zaanse Hoeve Extra Belegen 48+, Freshona Kappertjes, Zwagerman Gegrilde Beenham. Snacks/Other: Organic Peanut Butter Crunchy, Amandelmeel, Eidooier. more...
Gaining 3.5 kg a Week

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keto_danny's Weight History


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