Weigh In record (no journal entry) for 22 July 2021
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62.6 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 147.96g | Prot: 94.72g | Carbs: 16.23g.
Lunch: Organic Peanut Butter Crunchy, Amandelmeel, Eidooier, Organic Peanut Butter Crunchy, Amandelmeel, Eidooier, AH Sesamzaad , Melkan Roomboter Ongezouten, Lovilio Mascarpone , Pit&Pit Rode Miso, AH Olijfolie Traditioneel, Knoflook, AH Bosui, Kikkoman Sojasaus, AH Aubergine. Dinner: AH Biologische Passata Di Pomodoro, AH Goudsalami, Protein sparring bread, De Zaanse Hoeve Extra Belegen 48+, Freshona Kappertjes, Zwagerman Gegrilde Beenham. Snacks/Other: Organic Peanut Butter Crunchy, Amandelmeel, Eidooier. more...
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Gaining 3.5 kg a Week
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keto_danny's Weight History
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