Weigh In record (no journal entry) for 22 July 2021
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66.6 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 19.76g | Prot: 80.82g | Carbs: 250.45g.
Breakfast: PBN Whey Protein Isolate, Land Pathos Yogurt Colato Greco Bianco 0%, Eurospin Energy Drink Sugar Free. Lunch: Sugo di Pomodoro, Barilla Pasta, Lattuga, Olio Extra Vergine di Oliva. Dinner: Pane Comune, Bresaola, Moretti Birra 4,6%, Ceres Birra. Snacks/Other: Nesquik Nesquik Meno Zuccheri, Nestlé Fitness Crunchy Caramel, Kellogg's Special K Barretta con Cioccolato Belga al Latte. more...
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2204 kcal
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Exercise:
Running - 8/mph - 6 minutes, Running - 7/mph - 39 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours and 37 minutes. more...
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Losing 0.1 kg a Week
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calavera73's Weight History
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