AhmedFit's Journal, 21 Jul 21

Cheat 30000 6:00Weekoff5
87.5 kg Lost so far: 4 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:
383 kcal Fat: 10.47g | Prot: 11.64g | Carbs: 68.45g.   Breakfast: المراعي حليب خالي من اللاكتوز, رطب رطب Fresh Dates. more...
Losing 2.1 kg a Week



     
 

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AhmedFit's Weight History


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