Weigh In record (no journal entry) for 21 February 2014
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101.8 kg
Lost so far: 7.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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612 kcal
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Fat: 19.59g | Prot: 85.99g | Carbs: 14.51g.
Breakfast: Skinless Chicken Breast, Sugar, French Vanilla Coffee Creamer, Coffee, Water. Lunch: Trident Seafoods Salmon Patty, Chipotle Mexican Grill Lettuce, Tomatoes. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Celery Hearts, Trader Joe's Roasted & Salted Peanuts (50% Less Salt). more...
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2560 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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JustWriteJames's Weight History
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