megatucf's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

76.8 kg Lost so far: 3.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1747 kcal

Fat: 52.81g | Prot: 91.39g | Carbs: 152.00g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great Value Sharp Cheddar Cheese, Kraft Macaroni & Cheese as Packaged, Campbell's Bean with Bacon Soup. Dinner: Pasta Roni Angel Hair Pasta with Herbs, Mozzarella Cheese (Whole Milk) , Chicken Breast. Snacks/Other: Rose Wine, Ellsworth Cheddar Cheese Curds, Benton's Fig Bars, White Table Wine . more...

2041 kcal

Exercise: Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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megatucf's Journal, 20 Jul 21

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megatucf's Weight History