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Uh WHAT?! I was expecting 186, worst case 190. I kinda slacked off my eating (so I thought) and stopped tracking. Working out has been going okay apparently!! I’m happy to see it go down after lifting weights this month!! Looks like I’ve been doing okay :)
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83.1 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 70.58g | Prot: 74.12g | Carbs: 131.99g.
Breakfast: Great Value Canned Mixed Vegetables, Great Value Canola Oil, Mashed Potato, Jennie-O Ground Turkey 93/7, Butter , Tomatillos . Lunch: The Greek Gods Honey Greek Yogurt, Nature Valley Granola Crunch Oats & Honey. Dinner: Kirkland Signature Whole Milk. Snacks/Other: Mexican Style Noodle Soup Sopa De Fideo Aguada. more...
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Losing 0.4 kg a Week
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