Weigh In record (no journal entry) for 22 July 2021
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111.8 kg
Lost so far: 13.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 45.07g | Prot: 99.36g | Carbs: 257.50g.
Lunch: 全聯 鳳梨, 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Subway 甜蔥醬, Subway 嫩蛋餅, Subway 嫩切雞肉. Snacks/Other: 肉包, 統一麵包 巧克力捲. more...
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Losing 1.4 kg a Week
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