Weigh In record (no journal entry) for 22 July 2021
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75 kg
Lost so far: 8.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 70.83g | Prot: 73.62g | Carbs: 128.34g.
Breakfast: Куриное Филе, Яичница с Помидорами. Lunch: Олимпия Творожник, Гуляш из Говядины, Гречка Отварная. Dinner: Перец Фаршированный Мясом и Рисом, Роса Морковь Тушеная с Паприкой. more...
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Losing 1.4 kg a Week
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yulia dimova nsk's Weight History
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