Weigh In record (no journal entry) for 21 July 2021
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118.8 kg
Lost so far: 14.1 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 105.23g | Prot: 87.94g | Carbs: 197.69g.
Breakfast: Sweet Cherries , Jif Creamy Peanut Butter, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce. Lunch: Goats Cheese (Soft) , Costco Croissant, Kirkland Signature Praline Pecans, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Healthy Choice Organic Fudge Bars. Dinner: Frigo Natural String Cheese Part Skim, Member's Mark Four Peppered Turkey Breast, Mustard, Mayonnaise , Thomas' Original English Muffins, Laughing Cow Original Creamy Swiss Cheese, Cheddar Cheese , Frank's Red Hot Sauce, Soft Boiled Egg. Snacks/Other: Butter , Great Value Corn on The Cob. more...
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4917 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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angelafaith42's Weight History
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