Weigh In record (no journal entry) for 21 July 2021
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82.0 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 17.63g | Prot: 62.64g | Carbs: 47.60g.
Breakfast: Coffee with Milk and Sugar. Dinner: Braised Beef Steak (Lean Only Eaten), Zucchini , Trader Joe's Organic Polenta. more...
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Gaining 5.7 kg a Week
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sunnyingrid's Weight History
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