Weigh In record (no journal entry) for 21 July 2021
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 23.75g | Prot: 68.18g | Carbs: 82.57g.
Breakfast: Café con Leche. Lunch: Mercadona Piña Natural Pelada , Carrefour Queso Gouda Light, Hacendado Pechuga de Pavo Finas Lonchas, Bollo, Hacendado Leche Desnatada. Dinner: Pescadilla, Hacendado Judia Verde Plana. Snacks/Other: Consum Cono Vainilla y Chocolate. more...
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Losing 0.1 kg a Week
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