Weigh In record (no journal entry) for 21 July 2021
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73.0 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 37.92g | Prot: 39.25g | Carbs: 142.15g.
Breakfast: Iogo Vanilla Yogurt 0%, Pears, Coffee with Milk. Lunch: Mayonnaise , Skotidakis Feta Cheese, Tangerines (Mandarin Oranges) , Philadelphia Herb & Spice Dip, Carrots , Beef and Vegetables (Mixture). Dinner: McCain Taters, Great Value Tater Puffs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Soda, Vodka. more...
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2087 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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