Weigh In record (no journal entry) for 21 July 2021
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64.9 kg
Lost so far: 16.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 53.38g | Prot: 64.79g | Carbs: 76.70g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Nectarines , Hidden Valley Ranch, Grimmway Farms Baby Carrots, Hormel Black Label Original Thick Cut Bacon, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Butter (Salted) , Oroweat Keto Bread, Great Value Deli Style Sliced Colby & Monterey Jack Cheese. Dinner: Frank's Red Hot Buffalo Wing Sauce, Green Giant Riced Veggies Cauliflower, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Salt Free, American Dream Nut Butter Chipwrecked. more...
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Losing 2.5 kg a Week
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PurpleAsh93's Weight History
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