Weigh In record (no journal entry) for 21 July 2021
|
91.9 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 65.85g | Prot: 89.86g | Carbs: 46.19g.
Breakfast: Coffee with Cream, Green Tea. Lunch: Egg (Whole) . Dinner: Ken's Steak House Lite Thousand Island Dressing, Kirkland Signature Pistachio Nuts, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|