Weigh In record (no journal entry) for 21 July 2021
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100.0 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 65.19g | Prot: 41.65g | Carbs: 122.96g.
Breakfast: Fried Egg , America's Choice Bacon Thick Sliced, Beef or Meat Gravy, Plain or Buttermilk Biscuits . Lunch: Great Value Peanut Butter, Great Value Concord Grape Jelly, Great Value Enriched White Bread. Dinner: Taco Bell Nachos Supreme. more...
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Losing 1.9 kg a Week
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ExactlyMe's Weight History
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