Weigh In record (no journal entry) for 21 July 2021
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68.9 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 44.95g | Prot: 69.53g | Carbs: 132.74g.
Lunch: Peach, Great Value Sliced Baby Swiss Cheese, Oscar Mayer Boiled Ham Lean, Village Hearth Pumpernickel Rye Bread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Velveeta Shells & Cheese Original, Chicken Breast. Snacks/Other: Peach Pie. more...
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Losing 3.2 kg a Week
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Sarafinia's Weight History
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