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Owww, I rolled my ankle yesterday running. Sigh! And at the time it was fine and I continued on running. Even had one of my best times. But 3 hours later, I was in pain and having a hard time to walk. Plan is make an appointment with chiro and to stay off of it today. We're going out for lunch for a co-worker's birthday.
Hope everyone has a good weekend!!
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77.0 kg
Lost so far: 14.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1775 kcal
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Fat: 65.69g | Prot: 78.88g | Carbs: 225.37g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: President's Choice Shrimp Pad Thai, President's Choice Cashew Chicken, White Rice, M&M Meat Shops Won Ton Soup, Cultures Mango Salad. Dinner: Chocolate Powder Drink Mix, Whole Milk, Tartar Sauce, Tilapia (Fish), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Straight Cut Fries. Snacks/Other: Smooth Peanut Butter, Boiled Egg, Coffee with Milk and Sugar. more...
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2612 kcal
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Exercise:
Sitting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour, Driving - 39 minutes, Resting - 10 minutes, Desk Work - 8 hours and 42 minutes, Housework - 1 hour, Sleeping - 8 hours and 29 minutes. more...
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Gaining 0.1 kg a Week
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