Weigh In record (no journal entry) for 21 July 2021
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134.3 kg
Lost so far: 14.7 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 65.89g | Prot: 53.65g | Carbs: 163.61g.
Lunch: Frankfurter or Hot Dog with Chili on Bun, Field Roast Chao Vegan Cheese, Dave's Killer Bread White Bread Done Right, Simple Truth Plant Based Ham Style Deli Slices. Dinner: Submarine Hoagie Roll, Johnsonville Beer Brat. Snacks/Other: Red Velvet Cake. more...
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Gaining 3.2 kg a Week
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inmsweantitrust's Weight History
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