Sara7200's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

50.5 kg Lost so far: 2.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1932 kcal

Fat: 48.42g | Prot: 97.08g | Carbs: 292.79g. Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Kellogg's Special K Protein Cereal, 2% Reduced Fat Chocolate Milk. Dinner: Mission Homestyle Flour Tortillas, Jennie-O Taco Seasoned Ground Turkey. Snacks/Other: 2% Reduced Fat Chocolate Milk, Twix Twix Ice Cream, Broccoli, Think High Protein Bar Brownie Crunch. more...

2345 kcal

Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Sara7200's Journal, 21 Jul 21

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Sara7200's Weight History