Weigh In record (no journal entry) for 21 July 2021
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 75.96g | Prot: 55.79g | Carbs: 99.15g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Colby Jack Cheese, Tomato and Onion, Trader Joe's English Cucumber, Hass Avocado. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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steady weight
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millerm40's Weight History
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