Weigh In record (no journal entry) for 21 July 2021
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83.5 kg
Lost so far: 24.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 3.05g | Prot: 16.21g | Carbs: 71.93g.
Breakfast: Grape Tomatoes, Activia Light Blueberry Yogurt. Lunch: Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. Dinner: Wasa Multi Grain Whole Grain Crispbread, Progresso Cheese Tortellini in Garden Vegetable Tomato Soup. more...
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Losing 1.0 kg a Week
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Chessire's Weight History
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