Weigh In record (no journal entry) for 21 February 2014
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101.7 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1795 kcal
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Fat: 60.57g | Prot: 103.25g | Carbs: 231.72g.
Breakfast: 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Jif Creamy Peanut Butter. Lunch: SoBe Lifewater Black Cherry Dragonfruit, Skinless Chicken Breast, Lettuce, Parmesan Cheese (Grated), Red Tomatoes, Cucumber (with Peel), Cheddar Cheese, Dry Roasted Sunflower Seed Kernels (Without Salt), Craisins, Italian Dressing (made with Vinegar and Oil), Red Onions, Turkey Breast Meat, Pearled Barley (Cooked), Cooked Carrots, Chicken Stock. Dinner: Snyder's of Hanover Sourdough Hard Pretzels, Tilapia (Fish), Ronzoni RONZONI FLAVOR BREAD CRUMBS, V8 V8 100% Vegetable Juice. Snacks/Other: Snickers Snickers Bar (Miniatures), ShopRite Coffee Creamer Hazelnut, Coffee, Apples. more...
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2655 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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