Weigh In record (no journal entry) for 21 February 2014
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82.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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2325 kcal
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Fat: 114.78g | Prot: 139.88g | Carbs: 211.87g.
Breakfast: Denny's Hot Chocolate, Designer Whey Strawberry Protein Powder, Strawberries, Cranberry Juice (Unsweetened), Egg, Banana. Dinner: Five Guys Fries (1/2 Regular), Five Guys Cheeseburger. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2304 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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bcbickford's Weight History
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