Weigh In record (no journal entry) for 21 February 2014
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1379 kcal
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Fat: 57.14g | Prot: 57.99g | Carbs: 138.03g.
Breakfast: Coffee with Cream and Sugar, Avocados, Cooked Egg White, Market Pantry Yellow American Cheese. Lunch: Coffee with Cream and Sugar, Corn. Dinner: King Taco Chicken Sope. Snacks/Other: Merlot Wine. more...
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Gaining 1.3 kg a Week
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Gregbeinghealthy's Weight History
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