Weigh In record (no journal entry) for 21 February 2014
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129.2 kg
Lost so far: 56.8 kg.
Still to go: 61.1 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2014:
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1593 kcal
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Fat: 92.09g | Prot: 84.99g | Carbs: 74.48g.
Breakfast: Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Kentucky Legend Sliced Ham. Lunch: Dove Dark Chocolate Miniatures. Dinner: Pot Sticker, Tillamook Extra Sharp Cheddar Cheese, Waterfront Bistro Scallops Wrapped in Bacon, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Ragu Old World Style Traditional Pasta Sauce, Penne, Rigatoni, Alfredo Sauce, Trader Joe's Coconut Curry Chicken Stix. Snacks/Other: Merlot Wine. more...
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Losing 2.5 kg a Week
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