Weigh In record (no journal entry) for 21 February 2014
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120.9 kg
Lost so far: 18.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1508 kcal
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Fat: 55.68g | Prot: 167.03g | Carbs: 74.80g.
Breakfast: Smart Balance Fat Free Milk and Omega-3S, Butterball Everyday Turkey Bacon, Egg, Egg White. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: "Louisiana" Wing Sauce: The Original, Skinless Chicken Breast, sargento Sargento(R) Chefstyle Cheese Mozzarella Shredded, Azteca Ultragrain Tortillas, Ken's Steak House Lite Ranch Dressing. Snacks/Other: Valu Time Gelatin Dessert Cups, Hershey's Kisses Hugs, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, Yoplait Greek 100 Yogurt - Key Lime, Breakstone's 2% Lowfat Small Curd Cottage Cheese, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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3528 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 15.2 kg a Week
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akinschris's Weight History
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