Weigh In record (no journal entry) for 21 July 2021
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3323 kcal
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Fat: 72.33g | Prot: 321.18g | Carbs: 336.65g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Avocados , Compliments Extra Fine Whole Green Beans, 100% Whey Protein Isolate, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, Compliments Pineapple Chunks, Bananas , Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Basmati Rice (Cooked). Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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