Weigh In record (no journal entry) for 21 February 2014
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72.8 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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439 kcal
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Fat: 12.42g | Prot: 28.86g | Carbs: 62.21g.
Breakfast: Pure Protein Pure Protein Shake - Vanilla Creme (Pure Protein), Baileys Coffee Creamer - Caramel, Half and Half Cream, Blackberries, Strawberries. more...
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Gaining 1.3 kg a Week
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