Katharina178's Journal, 21 Jul 21

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Gestern Abend im Sport viel getrunken

76.6 kg Lost so far: 0.5 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1009 kcal

Fat: 62.76g | Prot: 40.84g | Carbs: 68.40g. Breakfast: Frischkäse, Wurstaufschnitt, Roggenbrot, Mischkornbrot. Dinner: Kartoffelbrei, Leberkäse. Snacks/Other: Lorenz Nic Nac's. more...

2272 kcal

Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 6 hours and 45 minutes. more...

Gaining 4.9 kg a Week

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Vaderbase: cooles Profilbild und Namen 😍

21 Jul 21 by member: Katharina178


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Katharina178's Journal, 21 Jul 21

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