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I recorded my first weigh in a bit high..it was an estimate. Since setting a standard weigh in time (mornings) in boxers only. I wa probably closer to 202 stating out, now around 198
thats what I am gonna record for today.
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2011:
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2104 kcal
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Fat: 58.04g | Prot: 138.51g | Carbs: 257.24g.
Breakfast: thomas whole wheat englisgh muffin, turkey chili with beans nalley, fat free cheddar cheese, egg beaters. Lunch: slice cheddar cheese, ham sandwich. Dinner: tostada shell, cicita cheese, fat free refried beans, fat free sour cream, tomato, lettuce , picnic pork, mexican rice. Snacks/Other: skinny cow mint ice crem sandwich, light salame, braeburn apple, full bar. more...
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2895 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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