Weigh In record (no journal entry) for 21 July 2021
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 36.92g | Prot: 16.12g | Carbs: 27.77g.
Breakfast: Фаршированный Перец. more...
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Losing 2.8 kg a Week
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