Weigh In record (no journal entry) for 21 July 2021
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76.2 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 26.90g | Prot: 32.08g | Carbs: 66.45g.
Breakfast: Белый Город Молоко 2,5%, Овсяная Каша на Молоке, Сырники. Dinner: Голубика, Арбуз. Snacks/Other: Фундук Фундук, Сырники. more...
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Gaining 2.1 kg a Week
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