Weigh In record (no journal entry) for 20 July 2021
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92.0 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 51.56g | Prot: 78.17g | Carbs: 143.91g.
Breakfast: Coffee with Cream. Lunch: Red Robin French Fries, McAlister's Deli French Dip Sandwich. Dinner: Publix Yukon Gold Potatoes, Salmon. more...
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Losing 2.2 kg a Week
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Aaronloseweight's Weight History
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