Weigh In record (no journal entry) for 20 July 2021
|
70.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 84.64g | Prot: 79.47g | Carbs: 165.45g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Frigo Light Mozzarella Cheese Stick, Marketside Chicken Caesar Salad. Dinner: Wal-Mart Mild Guacamole Mini Cups, Egg, Thomas' Whole Wheat English Muffin. Snacks/Other: Perfect Foods Bar Peanut Butter Bar, Skinny Pop Popcorn, Quaker Rice Cakes - Lightly Salted, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Dannon Light & Fit Yogurt Drink - Strawberry Banana. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|