awisortega's Journal, 20 Jul 21

Weigh In record (no journal entry) for 20 July 2021

93.9 kg Lost so far: 12.7 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

420 kcal

Fat: 32.00g | Prot: 27.00g | Carbs: 5.00g. Lunch: Kroger Chicken Salad. Dinner: Ball Park Beef & Onion Patty. more...

2805 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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awisortega's Weight History