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i seem to be gaining and losing the same two pounds! i think some of it is salt retention. i had a jennie o sausage a few days ago. that put on weight like no other. i've stayed at or under my calorie count so i don't get it. just received the book 'burn' can't wait to read the latest info on weight loss! i walked two hours at the gym track yesterday (slow as a snail with my walker but it did it!) and then did weight machines 1/2 hr. really really trying to up my activity but with recent knee surgery and bad bad chronic back pain its been really challenging. this back is killing me. i don't know what i'm going to do. its been extremely debilitating and depressing. i'm so motivated to lose weight to try to ease the pain in my back. every little bit helps or its supposed to anyway
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100.9 kg
Lost so far: 6.2 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 40.68g | Prot: 84.83g | Carbs: 230.00g.
Breakfast: Sunsweet Prune Juice, Olive Oil , Simply Potatoes Shredded Hash Browns, Ore-Ida Shredded Hash Brown Potatoes, Red Cabbage, Bertolli Olive Oil, Egg. Lunch: Apples, Sweet Cherries (Queen Anne, Bing), Chapman's Ice Cream Sandwich - Neopolitan, Mama Cozzi Gyro Pizza. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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Losing 1.7 kg a Week
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 Comments
20 Jul 21 by member: mountainman2
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Keep to your regime! Eventually your body will get the message and respond appropriately. It sounds to me like you are doing all the right things! And... sometimes you just have to make observations without judging (Jennie O) . That's how we learn what works and what doesn't in our personal journeys. For your back, I have a suggestion - but maybe you already to this. I sometimes have back problems and I find icing it really helps. Do you have a gel ice pack? I always have one ready to go in the freezer.
20 Jul 21 by member: Courageous Crocus
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20 Jul 21 by member: Courageous Crocus
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rubato456's Weight History
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