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Today I decided to lower my RDI from 1700 to 1600. Lately, I've been cheating on my 1700 calories and noe I'm trying to be more strict with myself so I can continue losing weight. I've set these limits for myself to help me keep with it:
Breakfast will be no more than 400 calories.
Lunch will be no more than 600 calories. And
Dinner will be no more than 600 calories.
Snacking depends on if I have any leftover calories from my meals. I am over half way to my end goal and I have to keep up with it and not keep letting myself cheat by "only" 100-200 calories. That's the reason I haven't been seeing results lately and it needs to end today 😤
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69.1 kg
Lost so far: 10.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 26.26g | Prot: 68.94g | Carbs: 286.96g.
Breakfast: Bananas , Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Red Delicious Apples, Calavo Avocado, Nature's Own Whole Wheat Bread, Good & Gather Southwestern Style Quinoa & Brown Rice. Dinner: Bananas , Dannon Oikos Triple Zero - Vanilla (Container), Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Fruit & Yogurt Cereal, Kellogg's Special K Red Berries. Snacks/Other: Calavo Avocado, Nature's Own Whole Wheat Bread, Dannon Oikos Triple Zero - Vanilla (Container). more...
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Losing 0.6 kg a Week
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