Weigh In record (no journal entry) for 20 July 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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1771 kcal
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Fat: 80.32g | Prot: 45.93g | Carbs: 233.88g.
Breakfast: Grilled Cheese Sandwich. Lunch: Tap Water, Plum, Snow or Sugar Snap Peas . Dinner: Cooked Green Peas (from Frozen), Johnsonville Original Breakfast Sausages, Home Fries. Snacks/Other: Smucker's Strawberry Jam, Planters Smooth Peanut Butter , Villaggio White Bread, Mr. Christie's Arrowroot Biscuits, Popsicle Creamsicle. more...
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2214 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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