Weigh In record (no journal entry) for 20 July 2021
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86.0 kg
Lost so far: 36.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 46.90g | Prot: 100.39g | Carbs: 271.69g.
Lunch: Smucker's Pure Strawberry Jam, No Name Crunchy Peanut Butter, Old Mill Whole Wheat Bread. Dinner: Garlic Bread, President's Choice Blue Menu Meat Lasagna, Gatorade Perform. Snacks/Other: Neilson Dairy 2% Partly Skimmed Milk , Post Honeycomb, Breton Garden Vegetable Crackers (4), Clover Leaf Seafood Flaked Light Tuna, President's Choice The Decadent Chocolate Chip Cookie. more...
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Losing 0.5 kg a Week
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dezzyfox55's Weight History
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