Weigh In record (no journal entry) for 20 July 2021
|
98.4 kg
Lost so far: 6.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 17.11g | Prot: 71.82g | Carbs: 129.02g.
Breakfast: Bananas , 2% Fat Milk, Kellogg's Corn Flakes. Dinner: Corn, Swiss Chalet Classic Hot Chicken Sandwich (White Meat). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurasmith00's Weight History
|