Weigh In record (no journal entry) for 20 July 2021
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 22.92g | Prot: 32.57g | Carbs: 130.78g.
Breakfast: Iogo Vanilla Yogurt 0%, Espresso Coffee, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Pita Bread, Beef and Vegetables (Mixture), Apples. Dinner: Sweet Cherries , Green String Beans, Roasted Potato, Pork Chop. Snacks/Other: Vodka, Soda. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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