rockydil's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

132.0 kg Lost so far: 8.6 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

2056 kcal

Fat: 67.83g | Prot: 75.25g | Carbs: 252.59g. Breakfast: T&T BBQ Pork Bun, Coffee with Cream and Sugar. Lunch: Salami, Wendy's Jr. Bacon Cheeseburger. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Beer. Snacks/Other: Earth's Own Almond Milk Vanilla. more...

3446 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rockydil's Journal, 20 Jul 21

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rockydil's Weight History