Weigh In record (no journal entry) for 20 July 2021
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57.7 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 61.87g | Prot: 23.59g | Carbs: 113.37g.
Lunch: Fruit Cocktail in Heavy Syrup (Cooked or Canned), Pork Sausage Patty or Link, Cream Cheese , French Toast with Butter . Dinner: Cooked Green String Beans (from Fresh), Marie's Italian Vinaigrette, Fresh Attitude Spring Mix Salad. Snacks/Other: Califa Farms Oat Milk. more...
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steady weight
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Joe Alec 's Weight History
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