Weigh In record (no journal entry) for 20 July 2021
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81.1 kg
Lost so far: 8.3 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 59.21g | Prot: 22.75g | Carbs: 125.64g.
Breakfast: Silk Unsweetened Coconut Milk, Espresso Coffee. Dinner: Doritos Zesty Cheese, Maple Syrup , Broccoli , Quinoa (Cooked), Budweiser Bud Light Radler Grapefruit Beer, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Kirkland Signature Shelled Walnuts, China Lily Soya Sauce, Avocados , Sesame Oil , Lee Kum Kee Pure Sesame Oil, Sweet Potato . more...
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2231 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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DrPuppers's Weight History
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