Weigh In record (no journal entry) for 20 July 2021
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83.6 kg
Lost so far: 23.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 21.97g | Prot: 19.79g | Carbs: 24.38g.
Breakfast: Egg, Johnsonville Sausage Patty. Lunch: Wasa Multi Grain Whole Grain Crispbread, Laughing Cow Original Creamy Swiss Cheese, Valued Naturals Peanut Butter Filled Pretzels. more...
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Losing 1.0 kg a Week
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Chessire's Weight History
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