Weigh In record (no journal entry) for 20 July 2021
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96.4 kg
Lost so far: 37.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 112.64g | Prot: 364.56g | Carbs: 137.45g.
Lunch: La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips, Trader Joe's Guacamole. Afternoon Tea: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Tea: Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Dinner: Smartfood White Cheddar Cheese Popcorn, Cuisine Solutions Sliced Grass-Fed Beef Sirloin. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Fit Crunch Chocolate Peanut Butter, La Banderita Soft Taco Low Carb Tortillas, Frigo Light String Cheese. more...
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Losing 11.7 kg a Week
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ogyoglethorpe89's Weight History
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